Friday, October 10, 2014

BEAUTY OF THE WEEK - CHRISTINA JOHNSON

CHRISTINA JOHNSON (Ex-Wife of Ceelo Green)


Christina Johnson is a mother, grandmother and entrepreneur.  She has overcome domestic violence and uses her story to uplift and encourage other women.  She is a voice in Atlanta and attends schools speaking about domestic violence to the youth.  Beautiful, strong and sexy.  She is my Fit, Thick & Fabulous beauty of the beauty of the week. 

Monday, October 6, 2014

ADD PRETTY COLORS TO YOUR SHOPPING CART


On your next grocery store run be sure to add more color to your shopping basket.  When making your choices be sure you have recipes in hand as a guide.  Buy ONLY what is needed for the week sot that you don't waste.  It is very easy to have fruits and veggies go bad when you buy to much.  If you and/or your family aren't much of a veggie and fruit eater I have a product that is very affordable and gives you and your family the daily servings of fruits and veggies your bodies need.

Not eating all of the fruits and veggies that you should? Feeling sluggish and off balance? Want more energy to get through your day? Help detoxify, alkalize and energize your body with every glass of Greens, now with an even better pH-balancing blend that includes an acidity-fighting combination of magnesium and potassium for even more alkalizing properties.  The added probiotic support helps you better maintain that healthy balance by keeping your digestive system regular and toxins flowing out.

With 8+ servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. 
It’s maximum support for your best health, all in a new delicious berry flavor.
  • Detoxify, alkalize, and promote pH balance within the body
  • Acidity-fighting magnesium and potassium blend
  • Cutting-edge probiotic support for digestive health
  • 38 herbs and nutrient-rich superfoods
  • 8+ servings of fruits and vegetables in every scoop
  • Free radical-fighting antioxidants
  • Great-tasting berry flavor
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

ORDER HERE

BOOST YOUR IMMUNE SYSTEM AND THE KIDS WITH GREENS!!  GET READY FOR THE UPCOMING FLU SEASON!

Friday, October 3, 2014

CLEAN EATING IDEAS

Do you need help with choosing the right foods to eat for BREAKFAST, LUNCH, DINNER and SNACKS?  Clean eating is not easy when you have no guidelines.  Research takes time and you may get overwhelmed so here are some ideas to help you during your journey.  Print and laminate them.  Keep them on your fridge.  Questions or think I missed something...leave a comment.  I am still learning too. :)









Wednesday, October 1, 2014

30 DAY CLEAN EATING CHALLENGE


Join me as I take the clean eating challenge.  I will be posting what should be your daily choices as well as menu options.  I want to make this fun and enjoyable as we take our eating to a different level.  Learning to eat clean and make lifestyle changes is the goal for OCTOBER.  Check back regularly.  Don't forget to EXERCISE during the challenge. :)