FOOD PAIRING

Food pairing is another great way to get maximum benefits from your meals

I love trying new things and I find that food pairing is a fun way to make healthier choices and explore the wonderful world of fruits and veggies.  TRY IT!!  Share your favorite things to pair up.  I'd love to hear from you!

MEATLESS MONDAY

Click here...read why you should go MEATLESS at least once a week.

JOIN ME along with many others for MEATLESS MONDAY!!

BEAUTY OF THE WEEK.

What's your EXCUSE?  The beautiful and talented Kelly Rowland getting it in at the gym even while pregnant.  Don't make excuses...get moving and get results.

OPERATION SKINNY JEANS

HAPPY SEPTEMBER!!

I am currently taking on the Operation Skinny Jeans Challenge.  My daily routine is as follows:

1.  Drink 8oz of lemon water first thing in the morning when I wake.
2.  Ultimate ProFIT Creamy Vanilla (Orange Cream) Shake with Berry Greens on the Go and my all natural supplements It's Vital Complete Nutrition Pack (3 It's Vital Core Nutrition, 1 It's Vital Omega-3, and 2 It's Vital Minerals) and 2 Ultimate Thermofit.  I also have Green tea with lemon and raw honey.
3,  It's Essential Snack Bar for my snack.
4.  Exercise...walking on the treadmill for 45 minutes with incline of 7.
5.  Lunch is Progresso Vegetable Classics Green Split Pea soup flavored with bacon.
6.  It's Essential Snack bar for my snack with a apple.
7.  Dinner will be Grilled Veggie and Hummus Wrap.
8,. Drinking my water based on my weight.
9.  Took my photo.

GET STARTED NOW!